After the excess of the festive season comes the opportunity for a fresh start. Many look at New Year as a way to get into new habits and routines, so to help you with this we spoke to Camille Vidal known as Mindfully Cami, founder of La Maison Wellness and creator of Mindful Cocktails, who shared her top five tips on how to become a healthy hedonist while still enjoying the fine taste of MARTINI.
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SAY HELLO TO HEALTHY HEDONISM
Jan 1, 2023
“The Healthy Hedonist lifestyle is all about living life fully. Think wholesome living rather than fast-food living!”
Here are Cami’s 5 simple changes you can make to live a more mindful lifestyle, while still partaking in the things that bring you joy.
1. LIFE, LIKE COCKTAILS, IS ALL ABOUT BALANCE
It’s important to remember that life, like cocktails, is about balance and a bit of everything in moderation is a good way to go. Eat your cake and eat your kale, both are great and you don’t need to pick one, or to swing from one extreme to the other.
2. EAT WELL, DRINK WELL, LIVE WELL
Ingredients are essential, whether it’s on your plate or in your glass, so make it good! We know the impact of what we eat on our body and mind but we often forget the impact of what we drink on our wellbeing too. Think quality over quantity and be sure to savour it.
3. MINDFUL DRINKING
There are many occasions where being a mindful drinker and having something alcohol-free might be a good option, and the good news is now you don’t have to compromise on taste. With alternatives like MARTINI non-alcoholic aperitif, you’re guaranteed delicious flavours for your aperitivo moments without the alcohol. This means you can still socialise without fear of missing out on get-togethers, or alcohol. Because tasty doesn’t always have to be boozy.
4. SPICE IT UP
Try something new. Whether it’s introducing your friend to an alcohol-free aperitivo as mentioned, or experiencing something different like a gong bath, a yoga class, a swim in cold water, an early morning dance rave or whatever your jam is. Trying something new isn’t just fun, it’s good for you!
5. MINDSET IS EVERYTHING
Your thoughts create your reality, so your mindset and your internal dialogue are everything. Practice gratitude, and see the glass as half full rather than half empty to bring positivity and raise your vibration daily.
“A Healthy Hedonist is someone who seeks pleasure and happiness in a more mindful way.”
And there we have it, your guide to becoming a Healthy Hedonist! If you’re looking to practice more mindful drinking, here’s a delicious non-alcoholic recipe you can try..
DOLCE VERDE
Light and refreshing taste perfect for aperitivo hour. A special recipe curated by La Maison Wellness. lamaisonwellness.com
Ingredients
- MARTINI NON-ALCOHOLIC FLOREALE 50ml
- Apple Juice20ml
- Coconut water20ml
- Cucumber Juice10ml
- TOP UP WITH KOMBUCHA
- MINT & CUCUMBER TO GARNISH
Method
Step 1
Pack a wine glass with ice. Step 2
Pour 50ml of MARTINI Non-Alcoholic Floreale, 20ml of apple juice, 20ml coconut water, 10ml cucumber juice. Step 3
Top up with kombucha. Step 4
Stir gently to mix ingredients and garnish with mint & cucumber. Don’t forget, a Healthy Hedonist is a person who wants to celebrate life but also live mindfully by making conscious choices and understanding the impact they have on our lives. A huge thank you to Cami for sharing her wisdom.
Read more about MARTINI’s non-alcoholic range and discover more recipes.
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